Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Brain here Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce student stress
---
Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
---
Final Thoughts
Just a handful daily helps. Use them in smoothies or as a snack.
Stay energized with a simple superfood.